Work-Life Balance

Catalogue index: TTR/61

  • In stock
  • Delivery: free
  • Dedicated training:
  • Producer:
  • Training level:
    • Dostosowany do uczestnika/uczestników
  • Type of training:
    • WARSZTAT ONLINE
PLN357.14 net / particip. PLN4,999.96  net for 1 workshop PLN439.28 gross incl. 23% VAT / particip.

product- line 1

Features

Features
Additional materials:
  • materiały pdf: skrypt lub prezentacja, handouty, bibilografia, linkografia, inne materiały dla uczestników_czek
Certification:
  • NIE
Dedicated training:
Number of training hours:
  • 3.5
Producer:
Training language:
  • polski
Training level:
  • Dostosowany do uczestnika/uczestników
Type of training:
  • WARSZTAT ONLINE

Description

Company Description

We are a training and consulting company offering services to international corporations, government and non-government organizations, and private clients. We approach each project individually, providing comprehensive support and tailored solutions. We have been operating since 2010. The name TRAINING TREE was created by the company's founder, Dr. Marcin Capiga. Training refers to our main activity - conducting training and group sessions. The tree symbolizes growth (development) based on strong foundations (mission and values). In the logo, one can see a soaring bird - a symbol of releasing the potential of individuals and companies. Our Training Team consists of specialized business practitioners who have previously held key positions in their organizations.

Training Description

Fast pace, increasing demands, constant stress… All of this raises the question of whether work-life balance is even possible today? With a large influx of tasks and frequent changes in priorities, it is difficult to maintain the right balance. We finish work, put away our computers, and instead of spending time, for example, pursuing our passions, we remain mentally at work. Consequently, we stop "recharging our batteries" and… become less productive professionally. This is a paradox of today's times, especially when sometimes work and home are the same place. How then can we maintain the right balance and take control of everything?

Who the Training is For
  • Managers and overworked, tired employees
  • Leaders seeking work-life balance
  • Anyone wanting to better manage their time and resources
Goals

The goal of the training is to increase the efficiency of using time for work and relaxation and to teach methods of not transferring emotions and problems between work and home. Participants will learn the principles of caring for the WORK and LIFE areas.

Benefits
  • Increased efficiency in using time for work and relaxation
  • Awareness of the principles of caring for one's WORK and LIFE areas
  • Familiarization with methods of "not transferring" emotions and problems from work to home and from home to work
  • Learning methods for coping with tension and preventing burnout
Training Program
  • WORK and LIFE, is this division still relevant?
  • What to contract with LIFE, and what with WORK to maintain balance?
  • How to maintain the right level of stimulation and relaxation at work and at home – balancing between motivation and stress
  • How not to transfer emotions from work to home and from home to work?
  • Life Wheel
  • 4-step process of emotion formation: stimulus – thoughts – emotions – action
  • Techniques for reducing tension during difficult situations
Duration

The training can take place in a shortened format of 2 x 3.5h or an extended format of 4 x 3.5h

Price Includes
  • Needs assessment
  • Pre-work and post-work
  • Materials
  • Online library
  • Evaluation

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