Managing Personal Energy (in English)

HILLWAY Training & Consulting is a Polish training and consulting company, established in 2011 by experienced industry practitioners. We specialize in developing competencies and qualifications through high-quality business training – including soft skills, hard skills, and industry-specific training. We focus on real business challenges, offering dedicated training programs and consulting projects in areas such as: management and leadership, sales, customer service, effective communication, HR, debt collection, and call center operations. What sets us apart is our individual approach to clients, commitment to high quality and efficiency, flexibility, and a team of expert practitioners. We conduct projects throughout Poland and abroad. Our mission is to support the development of companies and employees by providing knowledge and tools ready for immediate application. More information can be found on our website hillway.pl

"Personal Energy Management – how to enhance effectiveness by managing your own energy" is a program that helps counteract fatigue, frustration, and decreased effectiveness in a world of excessive stimuli and growing demands. The training is based on Tony Schwartz's model and shows how to manage four levels of energy: physical, emotional, mental, and spiritual. Participants learn to recognize and diagnose their needs, create daily regenerative rituals, and plan actions in line with their biology and values. The training combines theory with practice: energy audit, building energy management plans, training in concentration, relaxation, emotions, and mindfulness. As a result, participants learn to cope more effectively with stress and overload, increase mental resilience, and care for their well-being. This is not just a training on effectiveness, but a holistic process of restoring balance that has a real impact on the quality of work and life.

The training is intended for a wide audience, including:

• Individuals looking to increase personal effectiveness
• Managers and specialists exposed to overload
• Employees experiencing chronic fatigue
• Individuals seeking a better balance between work and personal life.

The main goals of the training are:

• Providing effective energy management strategies
• Increasing mental resilience and concentration
• Counteracting burnout and fatigue
• Building rituals that enhance well-being and effectiveness.

Participation in the training will bring participants a range of benefits, such as:

• Better recovery and greater mental resilience
• Increased effectiveness and concentration
• Higher engagement and proactivity
• Reduction of stress and absenteeism costs in the organization.

"Personal Energy Management" is a training composed of 5 modules that allow for a comprehensive approach to the topic of energy and effectiveness:

• Module 1: Introduction to Energy Management
  • The importance of energy vs. time
  • The epidemic of fatigue and its effects
  • 4 levels of energy and their audit
• Module 2: Physical Energy
  • Healthy habits of sleep, movement, and nutrition
  • Recovery and body energy plan
• Module 3: Mental Energy
  • Concentration and mindfulness
  • Eliminating distractions
  • Managing the inner monologue
• Module 4: Emotional Energy
  • Recognizing and regulating emotions
  • Emotional resilience in a VUCA world
  • Emotional hygiene plan
• Module 5: Spiritual Energy
  • Personal values and sense of purpose
  • Inner coherence and life goals
  • Plan for enhancing spiritual energy

Duration of the training: 2 training days - 16 hours with standard training breaks

• Training materials
• Trainer's travel to the venue
• Training management
• Training needs assessment